Signs You’re Going Into Labor – What to Expect Before Delivery
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- Signs You’re Going Into Labor – What to Expect Before Delivery
Bringing a baby into the world is one of life’s most incredible experiences. As your due date approaches, knowing what to expect can help you feel calm and confident. At Juja Road Hospital, we believe that every mother deserves clear, caring, and accurate information to help her prepare for delivery.
Here’s a simple guide to help you recognize the signs that your baby might be on the way.
What Happens in the Final Days Before Labor
Physical and Emotional Changes
In the last weeks of pregnancy, your body begins preparing for labor. You may notice increased tiredness, emotional shifts, swelling in your feet, or even bursts of energy. These are all signs your body is getting ready for birth.
If you’re ever unsure about what you’re feeling, our doctors and nurses at Juja Road Hospital are always ready to guide you.
Baby Dropping (Lightening)
You might feel that your baby has moved lower into your pelvis — this is called lightening. You may breathe more easily but feel extra pressure in your lower abdomen or frequent urges to urinate.
Cervical Changes
As labor approaches, your cervix begins to soften, thin out (efface), and open (dilate). These changes help your body prepare for childbirth and are usually checked during your clinic visits.
Top 10 Signs That Labor Has Started
1. Regular Contractions
True contractions come at regular intervals and grow stronger over time. They do not go away when you walk, rest, or change position.
2. Persistent Lower Back Pain
Strong lower back pain or cramping that doesn’t ease could mean early labor has begun.
3. Water Breaking
When your water breaks, you may feel a gush or a steady trickle of fluid. This means your body is ready, and it’s time to head to Juja Road Hospital for assessment.
4. Bloody Show
A pink or brown mucus discharge may appear as your cervix starts to open. This is called a bloody show and usually happens in the hours or days before labor.
5. Diarrhea or Nausea
Your body may naturally clear itself through loose stools or mild nausea before labor starts.
6. Pelvic Pressure
As your baby settles deeper into the pelvis, you may feel pressure or heaviness in your lower abdomen.
7. Sudden Burst of Energy
You may feel a strong desire to clean or organize. While it’s normal, don’t overexert yourself — save that energy for labor.
8. Menstrual-like Cramps
Mild cramps that become stronger and regular can signal early labor.
9. Fatigue or Energy Swings
Some mothers feel exhausted, while others feel a sudden energy boost. Both are normal as your body prepares for birth.
10. Your Intuition
Many mothers say they “just knew.” Always trust your instincts and reach out to your doctor or midwife if something feels different.
When to Come to the Hospital
Follow the 5-1-1 Rule:
If your contractions are 5 minutes apart, each lasting 1 minute, and have continued for 1 hour, it’s time to come to Juja Road Hospital.
Seek immediate help if you experience heavy bleeding, blurry vision, severe headaches, or reduced baby movement.
Preparing Emotionally for Labor
Feeling nervous is completely normal. Talking to your doctor, midwife, or partner about your fears helps ease anxiety.
- Discuss your birth plan: Whether you prefer a natural delivery or need a cesarean, our doctors will guide you with care and understanding.
- Learn breathing techniques: Practice calm breathing and relaxation to help manage labor pain.
- Rest and stay hydrated: Taking care of yourself keeps both you and your baby strong.
What to Expect at Juja Road Hospital
When you arrive at Juja Road Hospital, our maternity team will assess your progress and guide you step by step.
- Pain relief options: We offer various options depending on your comfort and medical needs.
- 24-hour support: Our doctors, midwives, and nurses are available day and night to ensure safe and compassionate care.
- Partner involvement: We encourage birth partners to be present to support mothers emotionally during delivery.
As your body prepares for birth, every sign is a reminder that your baby will soon be in your arms. At Juja Road Hospital, we walk with you through every stage — from the first sign of labor to your baby’s first cry.
Our maternity team provides care that’s safe, kind, and personalized for every mother. Whether you’re delivering at our Pangani or Ruiru branch, you’ll receive round-the-clock support and professional care throughout your journey.
For guidance, call 0799 997 755 (Pangani) or 0704 333 555 (Ruiru).
Your motherhood journey deserves the best — and we’re here for you every step of the way.
